Master social interactions
with quiet confidence.
Build better communication habits through structured, low-pressure micro challenges. Designed for introverts, effective for anyone looking to feel more at ease.
Level: Observation
The smarter way to communicate
No pressure or gamification. Just practical tools for mastering every interaction.
Micro Challenges
Built-in path from observation to direct interaction. Controlled steps for any social comfort level.
Social Battery
Track your energy levels with a calm calendar view. Understand your limits without the noise.
AI Prep & Scripts
Simulate social scenarios and get ready-to-use scripts for any situation.
Dating Assistant
Practical advice for modern dating. No 'game', just clear communication tools.
Response Helper
Draft perfect replies for tricky messages. Reduce overthinking before you hit send.
Structured Debrief
Reflect on social moments after they happen. Extract lessons without the spiral.
Weekly Insights
AI-powered summaries of your progress and battery patterns. Pro feature.
Three levels of exposure
A structured path from safe observation to direct social engagement.
Observation
Start by simply watching. Notice social cues without participating.
Micro Interaction
Brief, scripted moments. A 'thank you' or a simple nod.
Direct Practice
Intentional engagement. Short, controlled social tasks.
The Anti-Self-Help Approach
No Streaks
Life is unpredictable. We don't punish you for skipping a day.
No Motivation
We don't tell you 'you got this'. We give you the script and the steps.
Practical Only
Every tool is designed for immediate, real-world application.
- Daily Pressure
- Gamified Badges
- Low-Stimulation UX
- Predictable Routine
Common questions
Everything you need to know about the Sovo platform.
Ready for your first
quiet challenge?
Start a calm routine for upcoming social moments. No pressure, ever.